Prior to discovering the instructions of U Pandita Sayadaw, numerous practitioners endure a subtle yet constant inner battle. They engage in practice with genuine intent, their consciousness remains distracted, uncertain, or prone to despair. Thoughts proliferate without a break. Emotional states seem difficult to manage. Stress is present even whi… Read More

Before encountering the teachings of U Pandita Sayadaw, numerous practitioners endure a subtle yet constant inner battle. They engage in practice with genuine intent, their mental state stays agitated, bewildered, or disheartened. The mind is filled with a constant stream of ideas. Feelings can be intensely powerful. Stress is present even while tr… Read More